YMCA OF HANNIBAL  573-221-0586
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GROUP EXERCISE

Whether you're new to exercise or getting back into it, group exercise is a great way to get moving, make friends and stay motivated. Body Pump, Kettlebell, Yoga, and Spin classes are all fantastic ways to keep your exercise routine exciting. A schedule of all the Y's Group Exercise classes can be found here.

Class Descriptions:35628796 238488460281168 1813737549202456576 o

8+ Barre - This class is about the physical and aesthetic benefits of lengthening and strengthening of muscles, combining pilates, yoga,and ballet to define and tone your body without the impact or injuries that dancers endure.

11+ Les Mills Body Pump - Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800  repetitions and burning 500 calories. This class will change you.

AOA 11+ Body Sculpt - This is an allbody workout which helps build lean muscles and increase strength.

11+ Boot Camp - A high-intensity workout using a combination of military-style calisthenics, athletic drills, and low-level plyometrics - all in one class!

CrossFit - Want to have a challenge where you can use natural movements for high intensity while incorporating strength, flexibility, and balance? This class is for you!

11+ Fitlife - Wonderful for seniors, beginners, pre/post natal, those recovering from an injury or someone who would just like a light cardio workout, followed with light resistance training & stretching in one workout.

11+ Les Mills Grit - Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

8+ Pound - Join this full body cardio jam session, combining light resistance (using light weighted drumsticks) with constant simulated drumming. Unleash your inner rock star!

8+ Power Yoga - Fluid yoga with a purpose of creating a deeper sense of awareness of your body and opening up body to a broader range of motion.

11+ Kettlebell - Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders.

8+ Kickboxing - A class that packs a punch! Use martial arts and boxing fundamentals for a heart-pumping workout. Learn safe ways to execute kicks and punches. Gloves and wraps are required

8+ Pilates - Want to increase your flexibility and develop elongated muscle tone? Try this popular mat exercise regimen. Use special techniques to emphasize flexibility and core strength. This is a great way to build overall body strength, enhance athletic performance, and relieve back pain.

11+ Spin - Provides a fun and challenging cardiovascular workout for fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as spinning reduces symptoms of stress, depression, anxiety and insomnia.

11+ TRX - Suspension training using your own body weight to experience a total body functional workout! Every movement in this class requires you to use your core!

8+ Yoga - Relax your spirit, mind, and body. This class is designed to increase flexibility by lengthening muscles and restore a positive mind/body balance. Reduce stress with less muscle tension.

8+ Zumba - Fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away!

ALL CLASSES, INCLUDING LES MILLS CLASSES, ARE FREE FOR MEMBERS